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Effective effort in which all gain
By Yudaisis
Moreno(8/02/10)
email: yudaisis@cmad.icrt.cu
Translated
by Lorenzo Raúl Alonso López
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Aging
is characterized by gradual attrition, systematic and
ultimately the loss of the physiological potential of
the individual who is endowed from birth. Brings a displayed
an inability to cope and adapt to their living environments.
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So
in any living being, but in human beings acquires special characteristics
for be aware and live in society. To it is certain that psychological
problems are added such as family and social maladjustment,
isolation, melancholy and suffering both chronic and triggered
health problems.
From
the second half of life, the risks of disease increase and
decrease job opportunities, which require create specific
programs for this population, thus promoting the quality of
life.
Current
studies show that families are usually short, one or two children
on average, causing this disproportion looming reality within
the social growth in relation to the stage of age.
If
we characterize life as an expression of constant motion,
we know that we moved mechanically or move our joints. The
physical effort is a key stimulus for the conservation of
physiological potential that characterizes us.
Physical
Education, either through the practice of sports, classes
designed for gymnastics, sports areas or simply exercise at
home, is an effective alternative to stay in an optimal state
of health.
Shown
is that adults make large profits when are subjected to a
program of Physical Education and Recreation systematically.
Hence the encouraging experience of the Grandparents Circle,
which incorporates adults from the named Third Age, especially
after retirement.
By
joining is given a medical consultation to take account of
later respiratory disease, muscular, articulatory and arterial
conditions and other limitations which are also taking into
account in coordination with Public Health Specialists and
in particular teachers of the National Institute of Sports
Physical Education and Recreation.
The
frequency of classes oscillate between two and three times
per week and are open mornings most of the meetings. Classes
start from other activities in accordance with the interests
of the majority. They celebrate collective birthdays, trips
to historic sites, visits to book fairs, trade with psychologists
to learn more about the age that the actions involved and
more advantageous or nutritionists who brings healthy eating
habits to the Third Age.
In this endeavor, all wins. The grandfather manages a space
that identifies and defends. The family receives an active
member and owner of his time that instead of limitations places
on his daily life potentials that will accompany him while
he lives.
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